Helps increase the total sleep time (an aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule. Helps to prevent and/or reduce the effects of jet lag. Helps to speed up the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly. Helps to re-set the body's sleep-wake cycle (an aspect of the circadian rhythm). Lemon Balm is traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Lemon Balm is traditionally used in Herbal Medicine to help relieve digestive disturbances, such as dyspepsia. Helps to maintain the body’s ability to metabolize nutrients. Helps in tissue formation. Helps to temporarily promote relaxation.
Keep out of reach of children.
Caution: Avoid taking with alcohol or products that increase drowsiness or have sedative properties. Consult a healthcare practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a healthcare practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Symptoms persist or worsen sleeplessness persists continuously for more than 3 weeks (chronic insomnia).
Do not use this product if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headaches, confusion, or nausea. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.