Wheatgrass is a popular health food that is a wonderful choice for optimum health. The juice from wheatgrass is rich in vital nutrients, containing large amounts of Vitamins A, C, E, B6, and providing the minerals iron, zinc, potassium, selenium, manganese, and copper. It is also a source of protein and dietary fiber. As a low calorie food, it may be used to support a weight-conscious diet.
Sprouting is a great, inexpensive, and delicious way to obtain valuable nutrition from plants. Sprouts contain essential nutrients, are an excellent source of enzymes, contain protein, and are easy to digest. Sprouts make an excellent snack, and work well in stir fries and salads. They have been known to spruce up pizza, are a necessary ingredient on sandwiches, and also shine inside of tortillas or as a garnish to your favorite soup.