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Home > Aromatherapy 101 > What is Aromatherapy?
 

What is Aromatherapy?

Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.
 
Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely. Although essential oils, CO2 extracts and absolutes are distilled by different methods, the term essential oil is sometimes used as a blanket term to include all natural, aromatic, volatile, plant oils including CO2s and absolutes.
 
In addition to essential oils, aromatherapy encourages the use of other complementary natural ingredients including cold pressed vegetable oils, jojoba (a liquid wax), hydrosols, herbs, milk powders, sea salts, sugars (an exfoliant), clays and muds.
 
Products that include synthetic ingredients are frowned upon in holistic aromatherapy. It is important to note that perfume oils also known as fragrance oils (and usually listed as "fragrance" on an ingredient label) are not the same as essential oils. Fragrance oils and perfume oils contain synthetic chemicals and do not provide the therapeutic benefits of essential oils.
 
Buyer Beware: Canada does not regulate the use of the word aromatherapy on product packaging, labeling or in product advertising, so any product can be marketed as a product suitable for aromatherapy. There are quite a few products on the market that contain unnatural ingredients including fragrance oils and claim to be aromatherapeutic. It's important to look at the ingredient label when seeking true aromatherapy products.
 
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